Zen

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I went outside to feed the koi when I noticed my little one had lined up these rocks on our bench.  I found the sight of them so soothing I decided to snap a picture before returning them to their place by the pond.  I have seen pictures of stones stacked serenely against the backdrop of running water.  While these rocks are not vertical, I found them calming nonetheless.  A cairn is a manmade pile of stones and the word itself is derived from the Scottish Gaelic meaning “calm.”  The French Saint Francis de Sales, Patron Saint of Journalists and Writers, once wrote:

“Never be in a hurry; do everything quietly and in a calm spirit.  Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”

This is not an easy thing to do but I think it is worthy of striving for.  As we enter into the rush and bustle of the holiday season I want to try and slow down, focusing on what really matters.  I want my little one and I to spend some time outside with the rocks.  We can learn a lot from them, like how to be zen.

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Salted Please

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I’ll bet you were thinking this was going to be about a drink.  Ha!  This post is about my greatest and rarest indulgence … a hot stone massage.  Only now instead of river rocks I have discovered you can request Himalayan rock salt!  I have written before about both my love of the hot stone massage and also of the reputed calming properties of Himalayan rock salt.  So naturally I flipped when I found out this was an option.  After having a broken shoulder that then became frozen, my spring, summer, and fall quite frankly have been painful and difficult.  I was finally cleared to get a massage from my doctor and I found it was a beautiful sort of pain.  With every pressure and movement I felt something release; often times making a sickening pop or crunching sound.  Turns out it was scar tissue breaking up.  A massage therapist, in my opinion, is like clergy or a doctor — there’s no sense in lying to them because they’re going to realize it anyway.  It was the best massage I have ever had and I have used the same therapist in the past.  I truly believe the difference was in the stones.  The Vietnamese Buddhist monk Thich Nhat Hanh said:

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”

It is extremely difficult for me to let go and relax.  I have been working since I was ten years old.  I do believe that taking little pauses though — whether at the park, in the shower, or reading a book — can help us recenter ourselves.  A massage is a treat, and I’ll take mine salted please.

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A Ride On A Caterpillar

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Oh the joys of the park.  I have just realized as I write this the only time I can recall going to the park with my folks was when we went to White Rock Lake.  Otherwise I just ran wild between two playgrounds with a pack of kids in our apartment complex.  But times have changed.  So now I am instructed to put down my iPhone and come and play.  Literally being on the see saw again makes me feel like a little kid.  Only in the ’70’s it was a red wooden board and you just held on and prayed you wouldn’t fall off.  Now they have handles and springs to make sure one doesn’t go too high.  Speaking of high, my little one braved climbing the caterpillar and then became afraid of coming back down.  I remember doing the exact same thing.  I shot this picture before I helped her toes reach terra firma again.  She was so proud!  The great South African revolutionary Nelson Mandela said:

“I learned that courage was not the absence of fear, but the triumph over it.  The brave man is not he who does not feel afraid, but he who conquers that fear.”

So take courage!  Whether it’s believing in yourself, or taking a ride on a caterpillar.

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Health Is Wealth

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The English writer Thomas Fuller once said, “Health is not valued till sickness comes.”  Ever since my early twenties and I had my first ocular test (where they take an image of the back inside of your eyes) I have had what is literally called “suspicious eyes.”  My eye doctor LOST it the first time she saw them.  I mean she seriously became unglued.  I have had to have them monitored ever since.  My mother had glaucoma and cataracts, as did my uncle, but they did not develop them until they were at least in their mid-sixties if I recall correctly.  I remember when I was in the first grade someone came to school and we all went in a darkened room where we were told to stand on these glow in the dark feet and read letters.  I have had to wear glasses ever since.  The weird thing is, my eye sight has always been 20/40 (which is not that bad) and now it has improved — after 40 years! — to 20/30.  But I knew when I saw the specialist after a three year hiatus something was not right.  My eyes literally felt like they were going to bulge out of my head and I had not noticed until they dilated them that they were completely dry.  Literally EVERYONE in the waiting room was at least in their 70’s and I was drawing a lot of stares.  I looked so long at this beautiful piece of art I decided to take a picture of it.  My eye pressures turned out to be high and I asked how long they’d been that way.  My doctor said there was no way of knowing.  I asked if there was any permanent damage and he said he didn’t “think so.”  I was given two sets of eye drops to take twice a day for ten days.  If the pressure didn’t get lowered he said he was going to laser essentially drainage holes in the backs of my eyes to alleviate it.  So I have had a weird sense of deja vu as I have tilted my head back to put in drops every morning and evening.  I watched Mama do that for most of my adult life.  When I went back my pressure had returned to the normal range but I will need to stay on them for the rest of my life.  Growing up I often overheard others make high handed remarks over what those who had less money should or should not do.  It is so easy to be pious and have car insurance, health insurance, and life insurance when you have money.  And yet I know first hand if one went to a movie or wanted a nicer TV they were judged.  It’s not that poor people are irresponsible; it’s about wanting to have something in life a little frivolous; something that brings them respite from the pressures of everyday survival.  I tried to save money by not going to the eye doctor and I am sorry now.  I will never know if my skipping those exams caused my pressure to rise or if it would have happened anyway.  But let me encourage you:  no matter what your financial station is in life just bite the bullet and go to the dentist to have your teeth cleaned, visit the doctor, and get your eyes examined.  Trust me when I say you are not saving money in the long run.  Heath IS wealth.

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Bogged In Catalogs

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I can tell it’s getting to be that time of year.  I love to look at catalogs (and of course I recycle) but at some point going through them becomes something of a chore.  I try to get thoughtful, unusual gifts on a budget and I look a lot to catalogs for Christmas presents.  Today, though I got 20 full size catalogs all in one day!  All I could think was that the poor postman must have an aching back.  My husband even likes to look through my catalogs (the toy ones) and I have bought consistently from a few I really like for several years now.  There is a monastery catalog that benefits the monks; they make their own wine, honey and soaps plus print beautiful Christian iconography.  Then there is a catalog called Serrv that contains crafts handmade by women from all over the world.  It is a fair trade organization that protects our environment while empowering women and sending children to school.  They have recycled wall art from Haiti, bedding from India, scarves from Peru, coasters from Kenya, ornaments from Nepal, and Galilean organic olive oil that is building bridges between Arabs and Jews just to name a few.  And I always make sure to buy from Native Americans.  All of these things are handmade and I feel great supporting organizations that are helping people who are working hard to get ahead.  I also think they are nicer gifts than just buying something from the mall.  Every year I try really hard on this.  The American entrepreneur David Green, said:

“You need an attitude of service.  You’re not just serving yourself.  You help others to grow up and you grow with them.”

This year I am going to try to mostly buy gifts that will also benefit others, and I hope it will help remind me of the true spirit of Christmas as I am bogged in catalogs.

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Shoofly Pie

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Looking at this tenacious fly who absolutely refused to leave my car, I decided to take his picture.  Then as I drove off I got to thinking about the origin of the term “shoo fly.”  I found an old song performed by Dinah Shore (younger readers Google her) called “Shoofly Pie and Apple Pan Dowdy.”  I had to Google both of those dishes and apparently the pie got its name because it’s so sweet you’ll have to “shoo” the flies away who will want to taste it.  The pie is made with molasses and brown sugar!  I might try to make a gluten free version over the holidays.  I suppose looking at the fly does not make the pie seem very appetizing.  I do think he’s beautiful though.  Jim Davis, the American cartoonist and creator of Garfield said, “Vegetables are a must on a diet.  I suggest carrot cake, zucchini bread, and pumpkin pie.”  Given that I am a vegetarian I think I shall forgo the vegetables and so straight for the sugar when it comes to dessert.  I wonder if it will bring my friend here back.  Then I will know if it really lives up to its name … Shoofly pie.

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My Family Totem Pole

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The first real totem pole I saw was in Vancouver before we took a cruise which toured the Inside Passage.  I was with my future husband and his maternal side of the family.  We got to see totem poles up close in national forests as well as in museums.  They are monumental pillars carved with figures by the indigenous peoples of the Pacific Northwest coast in the United States and in Canada’s western province, British Columbia.  The word “totem” most likely comes from the Ojibwe meaning kinship group.  Among other things, they tell the stories of clan lineages.  I came in and got this shot as two sets of chocolate brown eyes looked at me with love.  Our little one had been giggling as my beloved was attempting to stand with her, all while she was shrieking and hanging onto him by fistfuls of his hair.  I looked at them full of love and thought, this is my clan, and this is my lineage.  The Irish born writer George Bernard Shaw said, “A happy family is but an earlier heaven.”  An earlier heaven indeed; we need to add in the wolfies and the cats but otherwise this is the story of my family totem pole.

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Belated Birthday Blessings

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In the Episcopal church each Sunday parishioners are asked to stand if they have a birthday on that day or in the coming week.  I think having a birthday blessing is wonderful.  Unfortunately, my little one and I both missed our birthday blessings last month.  So I was startled when she asked if we could stand today to receive ours now.  I noticed some parishioners looked a little thrown because they knew we were born in October.  I was a little embarrassed and then I looked down at my little girl who was smiling up at me.  I did not even think she had really been listening.  She taught me that children DO listen and that it is never too late to receive a blessing.  How lovely is that?  It is never too late to ask for God’s blessings.  The classical Greek philosopher Socrates once said, “Our prayers should be for blessings in general, for God knows best what is good for us.”  I asked my husband to take this picture so I could remember what I learned from our five year old today.  It is never too late and I was so glad we received our belated birthday blessings.

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To Aspire Is To Achieve

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My beloved and I were out attending an event when our sitter sent me this picture.  It just made my evening.  I knew our little one was loved and being well taken care of.  You can see the happiness on her face.  We were at a function benefiting the Boys and Girls Club.  They had some of the children there directing the way from the valet through the hotel and up to the ballroom.  In groups of three, proudly wearing their shirts, they eagerly provided answers with the sweetness of kids who were just good.  I wanted to hug them but figured I’d scare them.  Instead I just complimented them for being so polite, thanked them for their help, and watched them beam.  A wealthy white man was honored with a lifetime achievement award.  One could tell from his speech it was very dear to his heart.  All the kids I saw were black.  Just as I have written about not vilifying the poor; neither should the rich all be painted with the same brush.  I believe those kids are going to go places and achieve great things.  This is why my father taught me never to envy; rather to aspire.  James Allen, the British author of “As a Man Thinketh,” wrote, “To desire is to obtain; to aspire is to achieve.”

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The Face Of God

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I found myself for the first time in years at a fast food place.  I knew they had free Wi-Fi so I could work on my blog while I was waiting for my daughter who was at the doctor’s.  The “golden arches” gave me my first job and the familiar scents of breakfast wafting around me brought back all sorts of happy memories.  Of course I ordered critter free before taking my seat at a booth near the windows.  And then I looked up and saw this man.  He was sitting on the wall outside but facing the restaurant.  To me that suggested that he did not feel comfortable coming in but still wanted company.  My father spent many years on the street ministering to the homeless.  I learned after my father died not to judge.  Things that seem so black and white just aren’t.  I found myself angry that a couple of retired old white guys just kept staring at him with disgust.  The man was doing nothing wrong.  I did not have any cash but I was thrilled to learn I could still purchase a gift certificate with my credit card.  It wasn’t a lot but I knew he could stretch several meals out of it.  I worked on my laptop and waited until the man came in to go to the restroom.  As he was headed back out, as casually as I could, I stopped him, smiled, and said, “for later” as I handed him the gift card.  His hazy dark blue eyes cleared for a second as he focused on me, careful not to touch me, and he said a shocked, “Thank you.”  I nodded and went back to my seat.  In Matthew 25:40 it says:

“The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’”

For one brief moment, as I was handing him the card, I felt the most unusual tingle run up my arm and down my spine.  When I looked directly in his eyes I thought to myself, you have just seen the face of God.

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